*Avoiding taper weight gain*
Calories in. Calories out. It really is that simple. I know there is a lot of research-based evidence out there that supports alternate diets to promote weight loss/gain/maintenance, And I’m sure, that...
View Article*Weekly mileage*
Mileage for the week of March 30th – April 5th Total weekly mileage: 53.5 Total March mileage (to-date): 237 Total April mileage (to-date): 46.5 Total year-to-date (2015) mileage: 736.5 Run review:...
View Article*Weekly mileage*
Mileage for the week of April 6th – April 12th Total weekly mileage: 48.25 Total April mileage (to-date): 94.75 Total year-to-date (2015) mileage: 784.75 Run review: 4/6 No run/rest day 4/7...
View Article*Good, better, best*
The Boston Marathon edition. Holy moly! My alarm is set for 3 AM tomorrow morning as the final stage of this Boston journey begins. The culmination of more than two years of dreaming, training,...
View Article*Weekly mileage x 2*
Mileage for the week of April 13th – April 12th Total weekly mileage: 20.5 Total April mileage (to-date): 115.25 Total year-to-date (2015) mileage: 805.25 Run review: 4/13 No run/rest day...
View Article*Weekly mileage*
Mileage for the week of April 27th – May 3rd Total weekly mileage: 36.5 Total April mileage (to-date): 165.75 Total May mileage (to-date): 21.5 Total year-to-date (2015) mileage: 877.25 Run review:...
View Article*Weekly mileage*
Mileage for the week of May 4th – May 10th Total weekly mileage: 27.25 Total May mileage (to-date): 48.75 Total year-to-date (2015) mileage: 904.5 Run review: 5/4 No run/rest day 5/5...
View Article*Unintentional absence*
Over the past 6 months, I’ve been working to *simplify* my life. Eliminate things… chores, responsibilities, stuff… that are taking up to much time, space, energy, etc., so that I can focus on what is...
View Article*Weekly mileage*
Mileage for the week of May 18th – May 24th Total weekly mileage: 22 Total May mileage (to-date): 112.25 Total year-to-date (2015) mileage: 968 Run review: 5/18 No run/rest day 519...
View Article*Weekly mileage*
Mileage for the week of May 25th – May 31st Total weekly mileage: 40.25 Total May mileage (to-date): 152.75 Total year-to-date (2015) mileage: 1,008.25 Run review: 5/25 24:11 min./3 mi./8:04...
View Article*Weekly mileage ~ June 1-7*
Mileage for the week of June 1st – June 7th Total weekly mileage: 30.5 Total May mileage (to-date): 30.5 Total year-to-date (2015) mileage: 1,038.75 Run review: 6/1 33:32 min./4 mi./8:23 pace...
View Article*Weekly mileage ~ June 8-14*
Mileage for the week of June 8th – June 14th Total weekly mileage: 19.25 Total June mileage (to-date): 49.75 Total year-to-date (2015) mileage: 1,058 Run review: 6/8 33:15 min./4 mi./8:18...
View Article*Weekly mileage ~ June 15-21*
Mileage for the week of June 15th – June 21st Total weekly mileage: 26.75 Total June mileage (to-date): 76.5 Total year-to-date (2015) mileage: 1,084.75 Run review: 6/15 29:38 min./3.25...
View Article*Weekly mileage ~ June 22-28*
Mileage for the week of June 22nd – June 28th Total weekly mileage: 31.25 Total June mileage (to-date): 107.75 Total year-to-date (2015) mileage: 1,116 Run review: 6/22 46:32 min./4.25...
View Article*Pacific Crest Sports Festival*
Several months back, a good friend invited me to join her for the Pacific Crest Weekend Sports Festival in Sunriver, Oregon. She was planning to register to walk the half marathon (her first!) and...
View Article*Good/Bad (our family 5k review)*
Good: A 7:00 AM start on what is forecasted to be a 100 degree day. Bad: Planning to run a 7:00 AM race the morning after a holiday that requires that you stay up past dark to enjoy it in its...
View Article*Weekly mileage ~ June 29-July 5*
Mileage for the week of June 29th – July 5th Total weekly mileage: 27.75 Total June mileage (to-date): 115.25 Total July mileage (to-date): 20.25 Total year-to-date (2015) mileage: 1,143.75 Run review:...
View Article*Weekly mileage ~ July 6-12*
Mileage for the week of July 6th – 12th Total weekly mileage: 39.75 Total July mileage (to-date): 60 Total year-to-date (2015) mileage: 1,183.5 Run review: 7/6 52:09 min./6.25 mi./8:21 pace...
View Article*Weekly mileage ~ July 13-19*
Mileage for the week of July 13th – 19th Total weekly mileage: 37.75 Total July mileage (to-date): 97.75 Total year-to-date (2015) mileage: 1,221.25 Run review: 7/13 No run/rest day 7/14...
View Article*Keepin’ it real*
Comparison is the thief of joy. On any given day, I can open up any of my numerous social media feeds and find images and text from runners, ranging from beginner to elite, that have posted about some...
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